My approach to therapy involves first building and cultivating the therapeutic relationship. I am strengths based and person centered and will observe, assess, and connect to ensure your needs are being met.

I view the opportunity to work with you as the opportunity to be a passenger in your journey. I always want you to feel that you are driving the work we do together and I will check in with you and emphasize this frequently while providing observations, insight, support, and direction to facilitate healing.

My education, trainings, and experience give me the opportunity to draw on various techniques to support your growth. I often use elements of emotionally focused therapy, attachment based therapy, family systems therapy, narrative therapy, and the Gottman method in my work with clients. I am relational, trauma informed and culturally sensitive to provide you with the best experience possible.